08282018- Power Clean/Dubs/Toes to Bar

Fantasy Football is fast approaching! If you want in this year please e-mail marcus@crossfit414.com. No entry fee but there will be prizes and pride for the winners. Draft will take place on Tuesday, September 4th at 8pm. There will also be a sign up at the gym.


Build to a heavy single Power Clean

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

30 Double Unders

15 Power Cleans (115/75 lbs)

30 Double Unders

15 Toes to Bar


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