Fantasy Football is fast approaching! If you want in this year please e-mail email@example.com. No entry fee but there will be prizes and pride for the winners. Draft will take place on Tuesday, September 5th at 8pm. There will also be a sign up at the gym.
Build to a One Rep Max Squat Clean
Workout of the Day:
Complete 5 rounds for time of:
5 Squat Clean Thrusters (135/85 lbs)
10 Chest to Bar Pull Ups