08282017- Clusters and Pull Ups

Tabata Warm Up for Partner Saturday #crossfit #cf414

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Fantasy Football is fast approaching! If you want in this year please e-mail marcus@crossfit414.com. No entry fee but there will be prizes and pride for the winners. Draft will take place on Tuesday, September 5th at 8pm. There will also be a sign up at the gym.

Strength/Skill:

Build to a One Rep Max Squat Clean

Workout of the Day:

Complete 5 rounds for time of:

5 Squat Clean Thrusters (135/85 lbs)

10 Chest to Bar Pull Ups

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