08282015- Squat Cleans/Swings


Function: Strict Press- 4 x 4

Performance: Strict Press 5/3/1 Week Two

Workout of the Day:

5 Rounds for time:

7 Squat Cleans at 155 lbs

14 Kettlebell Swings at 53/35 lbs

CrossFit Mainsite workout from August 12th


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