Strength/Skill:
Function: Strict Press- 4 x 4
Performance: Strict Press 5/3/1 Week Two
Workout of the Day:
5 Rounds for time:
7 Squat Cleans at 155 lbs
14 Kettlebell Swings at 53/35 lbs
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
