08282014- Row/KB Snatch/Push Up

Make sure to sign up for the In House Throwdown by the end of the week!


Turkish Get Ups and Weighted Carries

Strength Make Up and Goal Work

Workout of the Day:

3 Rounds of:

90 sec Row

60 sec Kettlebell Snatch

30 Sec Ring Dips/Push Ups

* rest 3 mins between rounds *


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