In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Make sure to sign up for the In House Throwdown by the end of the week!
Strength/Skill:
Turkish Get Ups and Weighted Carries
Strength Make Up and Goal Work
Workout of the Day:
3 Rounds of:
90 sec Row
60 sec Kettlebell Snatch
30 Sec Ring Dips/Push Ups
* rest 3 mins between rounds *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
