08282014- Row/KB Snatch/Push Up

Make sure to sign up for the In House Throwdown by the end of the week!

Strength/Skill:

Turkish Get Ups and Weighted Carries

Strength Make Up and Goal Work

Workout of the Day:

3 Rounds of:

90 sec Row

60 sec Kettlebell Snatch

30 Sec Ring Dips/Push Ups

* rest 3 mins between rounds *

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