September 14th: One Year Anniversary Celebration/Member Appreciation Party. Be there!
Strength/Skill:
Rotate through for 15 minutes:
1a. 1 Snatch Balance + 1 Overhead Squat
1b. Tough Upper Body Pulling Variation (Muscle Ups, Chest to Bar, Pull Ups, Ring Rows)
Workout of the Day:
With a partner in 8 minutes:
Row for Max Meters (partner in FLR Hold)
rest 2 minutes
With a partner in 8 minutes:
Max Rounds Cindy (5 Pull Ups/10 Push Ups/15 Squats)
*partners alternate full rounds*
