08282013- Partner Row and Cindy

September 14th: One Year Anniversary Celebration/Member Appreciation Party. Be there!


Rotate through for 15 minutes:

1a. 1 Snatch Balance + 1 Overhead Squat

1b. Tough Upper Body Pulling Variation (Muscle Ups, Chest to Bar, Pull Ups, Ring Rows)

Workout of the Day:

With a partner in 8 minutes:

Row for Max Meters (partner in FLR Hold)

rest 2 minutes

With a partner in 8 minutes:

Max Rounds Cindy (5 Pull Ups/10 Push Ups/15 Squats)

*partners alternate full rounds*


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