In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
September 14th: One Year Anniversary Celebration/Member Appreciation Party. Be there!
Strength/Skill:
Rotate through for 15 minutes:
1a. 1 Snatch Balance + 1 Overhead Squat
1b. Tough Upper Body Pulling Variation (Muscle Ups, Chest to Bar, Pull Ups, Ring Rows)
Workout of the Day:
With a partner in 8 minutes:
Row for Max Meters (partner in FLR Hold)
rest 2 minutes
With a partner in 8 minutes:
Max Rounds Cindy (5 Pull Ups/10 Push Ups/15 Squats)
*partners alternate full rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
