08272016- Partner Ladder


Rotation of:

100 meter Row Sprint Start

PVC Shoot Through x 5- 8 reps or Muscle Up Practice

Renegade Row x 5 each arm

Workout of the Day:

With a partner climb the ladder as high as possible in 25 minutes:

10 Wall Ball

10 Burpees

10 Pull Ups

20 Wall Ball

20 Burpees

20 Pull Ups

30 Wall Ball

30 Burpees

30 Pull Ups


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