In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
100 meter Row Sprint Start
PVC Shoot Through x 5- 8 reps or Muscle Up Practice
Renegade Row x 5 each arm
Workout of the Day:
With a partner climb the ladder as high as possible in 25 minutes:
10 Wall Ball
10 Burpees
10 Pull Ups
20 Wall Ball
20 Burpees
20 Pull Ups
30 Wall Ball
30 Burpees
30 Pull Ups
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
