The biggest party of the year is coming up! The In House Throwdown. Make sure to RSVP on the board in class.
Also, one class next Monday for Labor Day. Check the schedule on ZenPlanner.
Strength/Skill:
5 sets of:
a. Tempo Deadlift @ 2021 x 6-8 reps
b. Strict Handstand Push Up or Double KB Press x 5-8 reps
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Deadlift
10 Ring Rows
60 Double Unders
Performance:
Complete as many rounds as possible in 10 minutes of:
5 Deadlift (225/135 lbs)
10 Pull Ups
30 Double Unders
