One Year ago today! We will be doing this for a class warm up today.
Strength/Skill:
4 x 1 Power Clean with Pause at Knee
4 x 1 Power Clean
Workout of the Day:
Complete as many rounds as possible in 7 minutes of:
10 Box Jumps
200m Run
rest 5 minutes
Complete as many rounds as possible in 7 minutes of:
6 Burpees
9 Toes to Bar