In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
One Year ago today! We will be doing this for a class warm up today.
Strength/Skill:
4 x 1 Power Clean with Pause at Knee
4 x 1 Power Clean
Workout of the Day:
Complete as many rounds as possible in 7 minutes of:
10 Box Jumps
200m Run
rest 5 minutes
Complete as many rounds as possible in 7 minutes of:
6 Burpees
9 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
