08262017- Partner Saturday


Rotate through:

Dumbbell Bench x 10 reps

Single Leg Deadlift x 8 each leg

Weighted/Banded Sit Up x 10-15 reps

Workout of the Day:

Complete 2 rounds with a partner of:

2:30 Shuttle Runs

2:30 Sandbag/D Ball Cleans

2:30 Burpee Pull Ups

2:30 Dumbbell Thrusters

2:30 Heavy Sled Push

*rest 5 minutes between rounds*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.