In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Dumbbell Bench x 10 reps
Single Leg Deadlift x 8 each leg
Weighted/Banded Sit Up x 10-15 reps
Workout of the Day:
Complete 2 rounds with a partner of:
2:30 Shuttle Runs
2:30 Sandbag/D Ball Cleans
2:30 Burpee Pull Ups
2:30 Dumbbell Thrusters
2:30 Heavy Sled Push
*rest 5 minutes between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
