Strength/Skill:
5 sets:
Deadlift x 6 reps with tempo
Strict Handstand Push Up x Max or L-Seated Dumbbell Press x 8 reps
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
5 Deadlift (up to 225/135 lbs)
10 Push Ups
*rest 5 minutes*
Complete as many rounds as possible in 5 minutes of:
10 Dumbbell Snatch (5 each)
10 Airdyne Calories
*rest 5 minutes*
Complete as many rounds as possible in 5 minutes of:
10 Toes to Bar
10 Alternating Reverse Lunge Steps with Kettlebells
*rest 5 minutes*
