In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Deadlift- 5,5,5,5
Performance: Deadlift 5/3/1 Week Two
Workout of the Day:
Complete 4 rounds of:
45 seconds Rowing
15 seconds rest
45 seconds Kettlebell Swings
15 seconds rest
45 seconds Airdyne
15 seconds rest
45 seconds Double Unders
15 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
