In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Every 90 sec for 10 sets: Power Clean + Push Jerk
Performance: Every 90 sec for 10 sets: Clean and Jerk
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Hang Clean
5 Push Press
20 Mountain Climbers
Performance:
2008 CrossFit Games Final Event
30 Squat Clean and Jerk at 155/100 lbs
*10 minute cap*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
