Strength/Skill:
Function: Every 90 sec for 10 sets: Power Clean + Push Jerk
Performance: Every 90 sec for 10 sets: Clean and Jerk
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Hang Clean
5 Push Press
20 Mountain Climbers
Performance:
2008 CrossFit Games Final Event
30 Squat Clean and Jerk at 155/100 lbs
*10 minute cap*