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08262014- Clean and Jerk

Strength/Skill:

Function: Every 90 sec for 10 sets: Power Clean + Push Jerk

Performance: Every 90 sec for 10 sets: Clean and Jerk

Workout of the Day:

Function:

Complete as many rounds as possible in 10 minutes of:

5 Hang Clean

5 Push Press

20 Mountain Climbers

Performance:

2008 CrossFit Games Final Event

30 Squat Clean and Jerk at 155/100 lbs

*10 minute cap*

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