In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Mark your calendars for September 14th. The CrossFit 414 One Year Celebration/Member Appreciation party!
Strength/Skill:
Back Squat- 4 x 4
*add 5-10 lbs from last week*
Workout of the Day:
Chipper for time:
20 Ring Dips
40 Kettlebell Swings (Heavy)
60 Wall Balls
80 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
