08262013- Chipper

Mark your calendars for September 14th. The CrossFit 414 One Year Celebration/Member Appreciation party!


Back Squat- 4 x 4

*add 5-10 lbs from last week*

Workout of the Day:

Chipper for time:

20 Ring Dips

40 Kettlebell Swings (Heavy)

60 Wall Balls

80 Double Unders


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