08252016- “Nancy”

So many Back Squat PRs this week! Congrats to everyone! #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on Aug 24, 2016 at 1:02pm PDT

Strength/Skill:

Function:

6-8 sets of: 1 Hang Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch

Performance:

Build to a One Rep Max Snatch

Workout of the Day:

“Nancy”

5 rounds for time:

Run 400 meters

15 Overhead Squats (95/65 lbs)

Compare to 04292016