In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
10 minutes of Snatch Balance Practice
12 minutes to build towards a Heavy Snatch
Workout of the Day:
Function:
Complete as many rounds as possible in 7 minutes of:
5 Power Snatch
10 Sit Ups
Performance:
Complete as many rounds as possible in 7 minutes of:
15 Power Snatch (75/55 lbs)
10 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
