In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Back Squat- 4 x 5
Performance: Build to a heavy set of three Back Squat
Workout of the Day:
Function:
5 rounds:
Run 400m
24 Russian Kettlebell Swings
24 Sit Ups
Performance:
5 Rounds:
Run 400m
12 Toes to Bar
24 American Kettlebell Swings
*20 minute time cap*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
