In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Push Press- 5,5,5,5,5
*2 minutes rest between sets*
Workout of the Day:
Complete 4 rounds of:
30 seconds Sled Push
30 seconds rest
30 seconds Weighted Sit Ups
30 seconds rest
30 seconds Row
30 seconds rest
30 seconds Ring Dips
30 seconds rest
30 seconds Double Unders
30 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
