In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Back Squat- 4 x 5
Performance: Back Squat 5/3/1 Week Two
Workout of the Day:
For time:
Run Around the Block
4 Round Trip Farmer’s Carry
20 Burpees
Run 400 meters
3 Round Trip Farmer’s Carry
15 Burpees
Run 200 meters
2 Round Trip Farmer’s Carry
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
