Strength/Skill:
15 minute Rotation:
1a. KB Lunge- Front or Overhead x 5e
1b. Ring Push Ups/Perfect Push Ups
1c. Hollow Rock x 20-30s
Workout of the Day:
With a partner, on a 22 minute clock:
Run Around the Block with Medball Buy In
then as many rounds as possible of:
30 Split Jumps
30 Headcutters
Run 200m