08242013- Partner Saturday


15 minute Rotation:

1a. KB Lunge- Front or Overhead x 5e

1b. Ring Push Ups/Perfect Push Ups

1c. Hollow Rock x 20-30s

Workout of the Day:

With a partner, on a 22 minute clock:

Run Around the Block with Medball Buy In

then as many rounds as possible of:

30 Split Jumps

30 Headcutters

Run 200m


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.