In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
15 minute Rotation:
1a. KB Lunge- Front or Overhead x 5e
1b. Ring Push Ups/Perfect Push Ups
1c. Hollow Rock x 20-30s
Workout of the Day:
With a partner, on a 22 minute clock:
Run Around the Block with Medball Buy In
then as many rounds as possible of:
30 Split Jumps
30 Headcutters
Run 200m
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
