In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In House Throwdown is two weeks away! Make sure to sign up in class!
Strength/Skill:
Rotation of:
Pistol Development
1-3 Wall Walks
Strict Pull Ups x 3-5 reps (add weight)
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes of:
20 Pull Ups
30 Push Press
40 Goblet Squats
Run 400m
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
