In House Throwdown is two weeks away! Make sure to sign up in class!
Strength/Skill:
Rotation of:
Pistol Development
1-3 Wall Walks
Strict Pull Ups x 3-5 reps (add weight)
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes of:
20 Pull Ups
30 Push Press
40 Goblet Squats
Run 400m