08232014- Partner Saturday

In House Throwdown is two weeks away! Make sure to sign up in class!


Rotation of:

Pistol Development

1-3 Wall Walks

Strict Pull Ups x 3-5 reps (add weight)

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes of:

20 Pull Ups

30 Push Press

40 Goblet Squats

Run 400m


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