08222018- Run/Dumbbell Snatch

Strength/Skill:

Build to a heavy single Split Jerk

Workout of the Day:

For time:

Run 300 meters

40 Dumbbell Snatch

Run 300 meters

30 Dumbbell Snatch

Run 300 meters

20 Dumbbell Snatch

Run 300 meters

10 Dumbbell Snatch

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