08222017- Push Press/Swing/Row

Strength/Skill:

Strict Press- 5,4,3,5,4,3

Workout of the Day:

Complete 4 rounds:

10 Push Press (135/95 lbs)

10 Single Arm Swings (right)

10 Single Arm Swings (left)

Max Row Calories until 2:30

(rest 2:30 between each round)

 

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