08222016- Back Squat Max

CrossFit Olympics Event Two. Incredible showdown between @anne327 and @kkaljo both going nearly two and a half minutes on the bar hang #crossfit #cf414 #olympics

A photo posted by CrossFit 414 (@cf414) on Aug 20, 2016 at 2:54pm PDT

Strength/Skill:

Back Squat- build to a One Rep Max or 5 x 5

Workout of the Day:

Complete as many rounds as possible in 16 minutes of:

Run 400 meters

25 Kettlebell Swings

25 AIr Squats