In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Reminder: There is no Sunday Yoga or Open Gym this week!
Strength/Skill:
Rotation of:
Alternating Reverse Front Rack Lunge x 5 each leg
Strict Toes to Bar/Knee Raise x 5-10 reps
Single Leg Deadlift with Kettlebell x 8 each
Workout of the Day:
With a group of three complete as many rotations as possible in 25 minutes:
Partner One: Run 300 meters
Partner Two: As many rounds as possible CIndy
Partner Three: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
