Reminder: There is no Sunday Yoga or Open Gym this week!
Strength/Skill:
Rotation of:
Alternating Reverse Front Rack Lunge x 5 each leg
Strict Toes to Bar/Knee Raise x 5-10 reps
Single Leg Deadlift with Kettlebell x 8 each
Workout of the Day:
With a group of three complete as many rotations as possible in 25 minutes:
Partner One: Run 300 meters
Partner Two: As many rounds as possible CIndy
Partner Three: Rest