In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Overhead Squat Practice
Performance: Build to a heavy set of 5 Overhead Squat
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
8 Hang Power Snatch
8 Over the Bar Burpees
Performance:
3 Rounds for time:
10 Snatch (115/75 lbs)
20 Over the Bar Burpees
*every rep passes through a full squat*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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