Function: Overhead Squat Practice
Performance: Build to a heavy set of 5 Overhead Squat
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
8 Hang Power Snatch
8 Over the Bar Burpees
Performance:
3 Rounds for time:
10 Snatch (115/75 lbs)
20 Over the Bar Burpees
*every rep passes through a full squat*