08222013- Row/HSPU/Burpees


Push Press- take 10 minutes to find a 5RM then 2 x 5 at 90% of 5RM

Workout of the Day:

Every minute on the minute:

Minutes 1-4: 30s Row/Airdyne

Minutes 5-8: 30s Wall Walks/HSPU

Minutes 9-12: 30s Burpees


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