Strength/Skill:
Push Press- take 10 minutes to find a 5RM then 2 x 5 at 90% of 5RM
Workout of the Day:
Every minute on the minute:
Minutes 1-4: 30s Row/Airdyne
Minutes 5-8: 30s Wall Walks/HSPU
Minutes 9-12: 30s Burpees
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