In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Push Press- take 10 minutes to find a 5RM then 2 x 5 at 90% of 5RM
Workout of the Day:
Every minute on the minute:
Minutes 1-4: 30s Row/Airdyne
Minutes 5-8: 30s Wall Walks/HSPU
Minutes 9-12: 30s Burpees
Talk with a coach about your goals, get the plan to achieve them.