08212017- Front Squat/Pull Ups/Dubs

A beautiful sunny day for swings, burpees, dumbbell push press and hill sprints! #crossfit #cf414

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Strength/Skill:

Build to a heavy set of 1 Squat Clean + 2 Front Squats

Workout of the Day:

Complete 4 rounds for time of:

10 Front Squats (155/105 lbs)

10 Chest to Bar Pull Ups

50 Double Unders

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