08212015- FUNNER Complex

Please don’t forget that Sunday Yoga and Open Gym is cancelled for this week!


Function: Strict Press- 4 x 5

Performance: Press 5/3/1 Week One

Workout of the Day:

Complete as many reps as possible in ten minutes:

5 Deadlifts (up to 135/95 lbs)

3 Hang Power Cleans

1 Front Squat

*every time you rest with the bar on the floor complete 5 burpees*

Would you rather: today’s workout or the FUN Complex?



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