In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Please don’t forget that Sunday Yoga and Open Gym is cancelled for this week!
Strength/Skill:
Function: Strict Press- 4 x 5
Performance: Press 5/3/1 Week One
Workout of the Day:
Complete as many reps as possible in ten minutes:
5 Deadlifts (up to 135/95 lbs)
3 Hang Power Cleans
1 Front Squat
*every time you rest with the bar on the floor complete 5 burpees*
Would you rather: today’s workout or the FUN Complex?
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
