In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds:
1a. Single Leg DL x 6 reps each
1b. Strict Pull Ups x 8-10 or Negative Pull Ups
Workout of the Day:
21-15-9 reps for time:
Deadlift (up to 225/145 lbs)
Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
