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08212013- Deadlift/Ring Dips

Strength/Skill:

5 Rounds:

1a. Single Leg DL x 6 reps each

1b. Strict Pull Ups x 8-10 or Negative Pull Ups

Workout of the Day:

21-15-9 reps for time:

Deadlift (up to 225/145 lbs)

Ring Dips

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