We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

08212013- Deadlift/Ring Dips


5 Rounds:

1a. Single Leg DL x 6 reps each

1b. Strict Pull Ups x 8-10 or Negative Pull Ups

Workout of the Day:

21-15-9 reps for time:

Deadlift (up to 225/145 lbs)

Ring Dips


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.