08202018- Cindy and Cals

Partner Saturday: Running and Dumbbells #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on

Strength/Skill:

Back Squat- 2 x 4

Front Squat- 1 x 4

Workout of the Day:

Complete 7 rounds of:

1 Round of “Cindy”

Max Calories until 90 seconds

*rest 90 seconds between each round*

 

 

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