In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
CrossFit Olympics!
Workout of the Day:
Partner 50s:
With a partner complete as many rounds as possible in 20 minutes:
50 calories Rower/Airdyne
50 Burpees to Plate
50 Plate Ground to Overhead
50 Walking Lunge Steps with plate
50 Medball Cleans
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
