In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every 90 seconds for four total sets of each movement:
Movement 1: Pendlay Row x 6-8 reps
Movement 2: Handstand Push Up x 3-6 or Handstand Hold x 30 seconds
Workout of the Day:
Function:
Complete as many rounds as possible in 11 minutes of:
15 Wall Balls
60 Single Unders
10 Perfect Push Ups
Performance:
Complete as many rounds as possible in 11 minutes of:
10 Thrusters (115/75 lbs)
60 Double Unders
3 Muscle Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
