In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Did you sign up for the In House Throwdown yet? Check out the deets and sign up on the board in class
Strength/Skill:
Deadlift- 5,4,3,5,4,3
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
Run 200m
10 Push Ups
20 Air Squats
Performance:
Complete as many rounds as possible in 12 minutes of:
Run 200m
8 Handstand Push Ups
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
