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Strength/Skill:
Deadlift- 5,4,3,5,4,3
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
Run 200m
10 Push Ups
20 Air Squats
Performance:
Complete as many rounds as possible in 12 minutes of:
Run 200m
8 Handstand Push Ups
30 Double Unders