Strength/Skill:
Rotate through:
Overhead Lunge Step x 5 each leg
Strict Toes to Bar x 4-8 reps
Ring Dip x 4-8 reps
Workout of the Day:
It will be a team of three workout and we will get outside and catch some rays! Be there!
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Overhead Lunge Step x 5 each leg
Strict Toes to Bar x 4-8 reps
Ring Dip x 4-8 reps
Workout of the Day:
It will be a team of three workout and we will get outside and catch some rays! Be there!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.