08192017- Team of Three Outdoor Workout

Strength/Skill:

Rotate through:

Overhead Lunge Step x 5 each leg

Strict Toes to Bar x 4-8 reps

Ring Dip x 4-8 reps

Workout of the Day:

It will be a team of three workout and we will get outside and catch some rays! Be there!

 

 

 

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