In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
There is no Sunday Yoga or Open Gym this week
Strength/Skill:
Function: Deadlift, 8,8,8,8
Performance: Deadlift 5/3/1 Week One
Workout of the Day:
Every 2 minutes for 8 total rounds complete:
200 meter run
Max Kettlebell Snatches until 90 seconds has elapsed
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
