08192015- Run/KB Snatch

There is no Sunday Yoga or Open Gym this week


Function: Deadlift, 8,8,8,8

Performance: Deadlift 5/3/1 Week One

Workout of the Day:

Every 2 minutes for 8 total rounds complete:

200 meter run

Max Kettlebell Snatches until 90 seconds has elapsed


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