In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
Every 90 seconds for 8 sets:
1 Power Clean + 1 Front Squat + 1 Push Jerk
Performance:
Every 90 seconds for 8 sets:
2 Clean and Jerk (drop and reset after each lift)
Workout of the Day:
For max reps/calories:
3 minutes Row/Airdyne
2 minutes Hang Clean
1 minute Push Jerk
2 minutes Burpees
3 minutes Row/Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
