Function:
Every 90 seconds for 8 sets:
1 Power Clean + 1 Front Squat + 1 Push Jerk
Performance:
Every 90 seconds for 8 sets:
2 Clean and Jerk (drop and reset after each lift)
Workout of the Day:
For max reps/calories:
3 minutes Row/Airdyne
2 minutes Hang Clean
1 minute Push Jerk
2 minutes Burpees
3 minutes Row/Airdyne