08192013- Run/Burpee Broad Jump/KB Snatch

Thanks to everyone who came out for Bring a Friend Day!

Strength/Skill:

Back Squat- 4 x 4

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

Run 200m

10m Burpee Broad Jump

20 KB Snatches (10 each arm)

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