08182018- Partner Saturday

Strength/Skill:

Rotate through:

Plyo Push Up x 5-10 reps

Feet Elevated Ring Row x 5-10 reps

Bodysaw x 30 seconds

Workout of the Day:

With a partner, complete three rounds of:

30 Dumbbell Burpee Deadlifts

Run 200 meters together

30 Dumbbell Clean and Jerk

Run 200 meters together

30 Lunge Steps with Dumbbells

Run 200 meters together

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