In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Practice sets of 3 Hang Power Snatch with pause at knee
Performance: Build to a heavy set of 2 Hang Snatch with pause at knee
Workout of the Day:
In 6 minutes:
Run Around the Block
Max Hang Power Snatch (115/75 lbs) with remainder of time
rest 3 minutes
In 6 minutes:
Run Around the Block
Max Hang Power Clean (115/75 lbs) with remainder of time
rest 3 minutes
In 6 minutes:
Run Around the Block
Max Thrusters (115/75 lbs) with remainder of time
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Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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