08182016- Power Snatch/Run

Strength/Skill:

Every minute on the minute x 5 sets:

1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat

Every 30 seconds x 10 reps:

1 Snatch

Workout of the Day:

3 rounds for time:

15 Power Snatch (96/65 lbs)

Run 400 meters

*rest 2 minutes after each round*

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