In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
Back Squat- 4 x 5 (add 5-10 lbs from last week)
Performance:
Back Squat- 5 x 5 at last week’s Part B weight (rest 90-120 sec)
Workout of the Day:
With a partner complete 21-18-15-12-9-6-3 reps of:
Wall Ball
Kettlebell Swing
* Partner A does 21 Wall Ball while Partner B does 21 Swings. Switch positions and Partner A does 21 Swings while Partner B does 21 Wall Ball then move onto the round of 18 together.*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
