08172017- “Cindy”

Dumbbell Thrusters and Rowing Intervals #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on

Strength/Skill:

Back Squat- 5,5,4,4,3,3

Workout of the Day:

“Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull Ups

10 Push Ups

15 Air Squats

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