In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a Max Split Jerk
Workout of the Day:
Climb the ladder as high as possible in 8 minutes:
3 Push Jerk (135/85 lbs) / 3 Toes to Bar
6 Push Jerk / 6 Toes to Bar
9 Push Jerk / 9 Toes to Bar
…
Continue to add 3 reps until each round until time is called.
Toes to Bar sub = 2:1 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
