In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Back Squat- 4 x 8
Performance: Back Squat 5/3/1 Week One
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
10 Goblet Squats
10 Pull Ups/Ring Rows
10 Sit Ups
Performance:
Complete as many rounds as possible in 12 minutes of:
10 Overhead Squats (95/65 lbs)
20 Pull Ups
30 SIt Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
