In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Sunrise and Wall Balls
Strength/Skill:
12 minute Rotation:
Strict Pull Ups/Muscle Up Transition Practice
18Plate Hip Hinge Against Wall
FLR Hold (add weight or from rings)
Workout of the Day:
2 Rounds:
2 minutes Max KB Swings
1 minute rest
2 minutes Row for Max Meters
1 minute rest
2 minutes Walking Lunge (PlateOverhead)
1 minute rest
2 minutes Goblet Squats
1 minute rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
