Sunrise and Wall Balls
Strength/Skill:
12 minute Rotation:
Strict Pull Ups/Muscle Up Transition Practice
18Plate Hip Hinge Against Wall
FLR Hold (add weight or from rings)
Workout of the Day:
2 Rounds:
2 minutes Max KB Swings
1 minute rest
2 minutes Row for Max Meters
1 minute rest
2 minutes Walking Lunge (PlateOverhead)
1 minute rest
2 minutes Goblet Squats
1 minute rest