08162017- Push Jerk/Burpee Ladder

Dumbbell Thrusters in a construction zone! #crossfit #cf414

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Rotation of:

Strict Press x 8 reps

Pendlay Row x 8 reps

V-Ups x 8-10 reps

Workout of the Day:

Climb the ladder as high as possible in 10 minutes of:

2 Push Jerk (135/95 lbs)

2 Burpees

4 Push Jerk

4 Burpees

6 Push Jerk

6 Burpees


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