In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Complete 6-8 sets of: 3 Hang Power Cleans
Performance: Build to a heavy Hang Squat Clean
Workout of the Day:
For time:
60 Kettlebell Swings
50 Wall Ball
40 Hand Release Push Ups
30 Power Cleans (135/85 lbs)
20 Strict Pull Ups
10 Thrusters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
