08162016- 60/50/40/30/20/10 Chipper


Function: Complete 6-8 sets of: 3 Hang Power Cleans

Performance: Build to a heavy Hang Squat Clean

Workout of the Day:

For time:

60 Kettlebell Swings

50 Wall Ball

40 Hand Release Push Ups

30 Power Cleans (135/85 lbs)

20 Strict Pull Ups

10 Thrusters 


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