Rotate through:
Bulgarian Split Squat x 6-8 each leg
Rope Climb Practice
Partner Leg Tosses x 10
Workout of the Day:
With a partner, complete as many rounds as possible in 20 minutes of:
40 Calorie Row/Airdyne
40 Pull Ups
40 Kettlebell Thruster
40 V-Ups
Post Workout of the Day:
Handstand Push Up Clinic