In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Bulgarian Split Squat x 6-8 each leg
Rope Climb Practice
Partner Leg Tosses x 10
Workout of the Day:
With a partner, complete as many rounds as possible in 20 minutes of:
40 Calorie Row/Airdyne
40 Pull Ups
40 Kettlebell Thruster
40 V-Ups
Post Workout of the Day:
Handstand Push Up Clinic
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
